Take control of your daily workouts
With Certified Personal Trainer and Fitness Instructor, Giana Thompson.
GTBetterLiving was founded to support people of all ages with fitness training and physical wellness coaching through in-person, virtual, group and individual training sessions and comprehensive resources. GT Better Living is supporting aspiring Fit Kings and Queens as they establish, navigate, and tackle fitness goals head on. Using specialized resources, meal plans and individualized workout plans, I am honored to share my personal and professional experience with you through my business, GTBetterLiving, LLC.
Giana, Founder + Fitness Instructor
Featured classes
Weekly HIIT/Strength Training Cardio (Back in the fall)
Offered every Tuesday and Thursday at 8 p.m. this 30 minute, high-intensity interval training virtual class is the quickest way to burn fat, lose weight and tone up. $15 per class.
BUTT & GUTT (Coming soon)
Offered every Monday at 5 a.m. This 30 minute training focuses on the mid-section and lifting the derrière. $15 per class.
1-on-1, in-person training
For local clients in the the tri-state area, work out at at a local fitness center with a personalized workout plan to target your goals. 8 sessions min, required. $40 per session.
power + strength (coming soon)
Offered every Wednesday at 6:30 a.m. This 30 minute training focuses on the mid-section and lifting the derrière. $15 per class.
client reviews
Check out some before and after photos and reviews from some of my clients.
Danielle W.
“I have worked with @GTBetterLiving for almost 2 years and the classes provide a great cross training and there are alternatives for people at different levels. Love the encouragement, consistency and professionalism of the coach. Classes are an hour and they build on each other. She challenges us to push and be better and does it with us. Love the classes. I have lost weight, toned and built stamina. I continue to participate in the classes.
Cheryelle c.
“I have worked with @GTBetterLiving for almost 2 years and the classes provide a great cross training and there are alternatives for people at different levels. Love the encouragement, consistency and professionalism of the coach. Classes are an hour and they build on each other. She challenges us to push and be better and does it with us. Love the classes. I have lost weight, toned and built stamina. I continue to participate in the classes.”
Monica T.
“I started trying to lose weight for an occasion, I didn't want to bring my 60th birthday overweight. Giana @gtbetterliving has taught me how to make weight loss a way of living. She follows up with you, she has zoom classes, although the pandemic put a slight damper on my progress, I still only gained back 4lbs, I’m 202lbs. And I use the exercise and training to help maintain my weight.”
Are you a past or current client that would like to submit a review? if so, Please click here.
kickstart your fitness goals
see all available programs and schedule your next fitness class today
stay connected
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